Have you ever wondered if social drinking has unintended consequences to your health, family, relationships, or your profession? Have you ever thought that losing control of your drinking couldn’t happen to you or someone you love? All the women you know are too smart. Too rich. Too kind. Too together. Too much fun. Pick one.
We live in a boozy culture, and the idea of women and wine has become entrenched. Is your book club really a “wine club”? Do you crave the release a drink can bring to cope with anxiety, parenthood, the pressures of being a mom, a wife/partner, a professional? In Raising the Bottom, mothers, daughters, health professionals, and young women share their stories of why they drank, how they stopped, and the joys and rewards of being present in their lives once they kicked alcohol to the curb.

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Anxiety and depression are emotional & mood disorders that can be disruptive to our health, relationships and day-to-day lives. Often times we let these conditions take over our lives when we simply do not have to. That said, if you do not take timely action to overcome anxiety and depression, your symptoms could exacerbate to a point where they take complete control of your life. Designed to help you understand and improve these issues, this book outlines actionable information and strategies you can use to fight and overcome anxiety and depression so you can unlock a happy, peaceful, and meaningful life. The knowledge in this guide—when implemented—will help you reclaim your life!

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The book you are looking at now is the book you need here and now. Forget about those days when you read one book for a long time, did not understand the meaning of the written and you had to re-read the pages of these books. This book, from writer Howard Goldberg, will help you master the skills of quick reading. This skill will be useful to you everywhere, at home, at work, on vacation, because in the 21st century, the rhythm of life as never dynamic and fast, work, household chores and we simply do not have enough time for reading and self-development.

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