How To REBUILD YOURSELF

by George Alexandru

“How to REBUILD YOURSELF” was born out of my personal experience with prolonged illness and disability, which left me unable to function for years. I wanted to write the book that if I had read it a long time ago, I would not have gotten sick. I think we are responsible for whatever needs healing in our lives, and it takes great courage to face ourselves.
– Break up your habitual patterns of thinking, feeling, and behaving. Learn how to modulate your inner state and behavior.
– Stop automatic conditioned responses without being overwhelmed or frightened by them. Learn how to control your physical and mental processes and states.
– Change your brain structure and function. Train your brain to do the things that matter most.
– The way you can get out of your pain is to go into it. Never let your pain alone. Learn how to alter the pain mechanisms.
– Discover what is behind your physical pain and mental suffering. Find out how to experience healing and happiness.

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