Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter

by Karin Kiser

Lighten Your Load reveals the simple, actionable strategies anyone can use to address the root causes of their stress and finally start living life lighter. Inside this book you’ll discover the 35 surprisingly simple ways to a happier, more fulfilled life. You’ll learn how everything from the beauty products in your medicine cabinet, to the processed foods in your pantry – even the movies you watch and people you surround yourself with – all have a massive impact on your health, wellness and happiness. If you’re ready to finally free yourself from stress, anxiety and overwhelm, then this might just be the most important book you ever read. Because quite frankly, traditional approaches do not work in today’s fast-paced, high-intensity world. Create more time, energy, vitality, and freedom in your life with Lighten Your Load.

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