The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise!

by Damon Zahariades

When life feels overwhelming, it’s tempting to give up. But you can resist and bravely
face mishaps and obstacles β€” and in the process experience more joy and success in
every area of your life. The secret is learning how to become mentally tough. This
handbook offers a practical training program for developing grit and resilience in the
face of adversity. It’s a crash course complete with exercises designed to strengthen
your mind and fortify your resolve. Life is full of setbacks. This book will show you how
to bounce back, stand firm, and boldly weather the storm.

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